The blog
The Weigh to Stay blog
Weekly articles on keeping weight off, one food, one habit, and one honest question at a time.
Weekly articles on keeping weight off, one food, one habit, and one honest question at a time.
Straight answers to the questions people ask most about keeping weight off.
The slow creep, the biology pushing back, and the plan that ended too soon.
What happens when the medication stops, and the habits that protect your results.
Trading the food log for simple structure, and letting the scale be your fast journal.
How common regain really is, why it happens, and what the people who keep it off do.
Weekly, daily, or somewhere in between, and how to read the number without the stress.
The hunger hormones behind it, how long it lasts, and what actually helps.
Why carb quality beats carb counting, and what the newest guidelines say.
What the research can and cannot tell you, and how to help your body and mind settle in.
A new article every week: one food, one habit, or one question at a time, explained plainly.
The forgetfulness, the brain fog, the headaches, and what happened when I finally stopped.
The bliss-point engineering, the blood sugar spike, and where to find better alternatives.
Why "just switch to diet" is more complicated than it sounds — the current research on both sides of the can.
No fad plans, no before-and-afters. Just what actually keeps weight off, explained plainly.